Make Mental Podcast
Welcome to Make Mental - The Wellness Podcast
Our podcast is dedicated to helping you improve your physical and mental wellbeing. We bring in experts from different fields to share their knowledge and expertise on various topics such as nutrition, fitness, mindfulness, and more. We aim to provide you with practical tips and advice that you can incorporate into your daily routine to live a healthier and happier life. Tune in to our episodes every week to learn more!
Core Values
Community
Bringing together like-minded individuals to combat the stigma surrounding mental health.
Storytelling
Sharing experiences in hopes to create a more inclusive world.
Healing
Connecting the mind and body for a better overall wellbeing.